WalnutsVSRaw Pecans

Comparing Walnuts with Pecans

Walnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346394

Top Protein

Protein14.6g

Cals

730

Fat

69.7g

Carbs

10.9g

View Full Details

Raw Pecans

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170182

Protein9.2g

Cals

691

Fat

72.0g

Carbs

13.9g

View Full Details

Key Differences

Protein Gap

5.4g

-37% difference

Calorie Gap

-5% difference

Fat Gap

2.2g

Carb Gap

3.0g

Category Winners

💪

Most Protein

Per 100g serving

Walnuts

📉

Lowest Calories

For weight loss

Raw Pecans

⚡

Best Efficiency

Protein per calorie

Walnuts

Source: USDA FoodData Central • Data as of 2025-12-14