How much protein is in Raw Broccoli?

Raw Broccoli contains 2.82g of protein per 100g serving. This makes it a low source of protein.

Is Raw Broccoli a complete protein?

Raw Broccoli is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Raw Broccoli?

Per 100g serving, Raw Broccoli contains 34 calories, 2.82g protein, 0.37g fat, and 6.64g carbohydrates. About 33% of the calories come from protein.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Raw Broccoli

Broccoli, raw

Low FatLow CarbLow Sugar

🥬

2.8g

Protein per 100g

Calories

0.4g

Total Fat

6.6g

Carbs

Quality Score

Protein Energy

Moderate

33%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

7.6

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

362

calories

Pricey. You have to eat 362 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.114g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

33mg

Electrolyte

Potassium

HIGH

316mg

Electrolyte

Magnesium

21mg

Recovery

Iron

0.73mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~16% water

Compare Raw vs Cooked

Raw

2.8g

Cooked

2.4g

Similar High-Protein Foods

Boiled Broccoli

Same food, different preparation

2.4g

Raw Spinach

Very similar protein content

2.9g

Raw Kale

Very similar protein content

2.9g

Raw Green Beans

Very similar protein content

2.0g

Raw Brussels Sprouts

Very similar protein content

4.0g

Source: USDA FoodData Central

Verified: 2026-01-05

View Official USDA Record