Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Broccoli
Broccoli, raw
Low FatLow CarbLow Sugar
🥬
2.8g
Protein per 100g
34
Calories
0.4g
Total Fat
6.6g
Carbs
Quality Score
Protein Energy
Moderate33%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
7.6
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
362
calories
Pricey. You have to eat 362 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.114g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
33mg
Electrolyte
Potassium
HIGH
316mg
Electrolyte
Magnesium
21mg
Recovery
Iron
0.73mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
2.8g
Cooked
2.4g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2025-12-14