Plant Source
May lack some essential amino acids. Good to pair with variety.
Macadamia Nuts
Macadamia Nuts (Raw) contains 7.8g of protein per 100g, with 64.9g fat, 24.1g carbohydrates, and 712 calories. This makes it a low protein source. Source: USDA FoodData Central.
USDA FoodData Central #2515378 · Data as of Apr 2023 · All values per 100g
Nuts, macadamia nuts, raw
High Fiber
| Nutrient | Amount per 100g |
|---|---|
| Protein | 7.8 g |
| Calories | 712 kcal |
| Total fat | 64.9 g |
| Carbohydrates | 24.1 g |
| Fiber | 7.563 g |
| Sodium | 0 mg |
| Potassium | 372.6 mg |
How protein-efficient is Macadamia Nuts?
Protein Energy
Low Protein4%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
2743
calories
Very expensive. eating 2743 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
372.6mg
Electrolyte
Magnesium
106.8mg
Recovery
Iron
1.881mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20