Plant Source
May lack some essential amino acids. Good to pair with variety.
Microwaved Popcorn
Popcorn, microwave, low fat and sodium
High FiberLow SugarNutrient Dense
🍿
12.6g
Protein per 100g
429
Calories
9.5g
Total Fat
73.4g
Carbs
Quality Score
Protein Energy
Low Protein12%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
1.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1021
calories
Very expensive. eating 1021 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.415g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)7.7g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
490mg
Electrolyte
Potassium
241mg
Electrolyte
Magnesium
151mg
Recovery
Iron
2.28mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05