Baked White Bread

Bread, white, commercially prepared

Low Fat

🥖

9.4g

Protein per 100g

270

Calories

3.6g

Total Fat

49.2g

Carbs

Quality Score

Protein Energy

Low Protein

14%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

2.6

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

859

calories

Very expensive. eating 859 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.821g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)2.6g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

477mg

Electrolyte

Potassium

117mg

Electrolyte

Magnesium

26.9mg

Recovery

Iron

3.36mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Baked Whole Wheat Bread (Whole)