How much protein is in Baked Whole Wheat Bread (Whole)?

Baked Whole Wheat Bread (Whole) contains 12.3g of protein per 100g serving. This makes it a moderate source of protein.

Is Baked Whole Wheat Bread (Whole) a complete protein?

Baked Whole Wheat Bread (Whole) is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Baked Whole Wheat Bread (Whole)?

Per 100g serving, Baked Whole Wheat Bread (Whole) contains 254 calories, 12.3g protein, 3.55g fat, and 43.1g carbohydrates.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Baked Whole Wheat Bread (Whole)

Baked Whole Wheat Bread (Whole) (Processed) contains 12.3g of protein per 100g, with 3.5g fat, 43.1g carbohydrates, and 254 calories. This makes it a moderate protein source. Source: USDA FoodData Central.

USDA FoodData Central #335240 · Data as of Apr 2019 · All values per 100g

Bread, whole-wheat, commercially prepared

Low FatHigh Fiber

Nutrition facts per 100g for Baked Whole Wheat Bread (Whole) (Source: USDA FoodData Central)
Nutrient	Amount per 100g
Protein	12.3 g
Calories	254 kcal
Total fat	3.5 g
Carbohydrates	43.1 g
Saturated fat	0.732 g
Fiber	6 g
Sodium	450 mg
Potassium	250 mg

How protein-efficient is Baked Whole Wheat Bread (Whole)?

Protein Energy

Low Protein

19%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

3.5

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

620

calories

Very expensive. eating 620 calories for protein is like eating a whole meal's worth of energy.

What is the fat, cholesterol and electrolyte profile?

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.732g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)2.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

450mg

Electrolyte

Potassium

250mg

Electrolyte

Magnesium

76.6mg

Recovery

Iron

2.56mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Baked White Bread