Plant Source
May lack some essential amino acids. Good to pair with variety.
Baked White Bread
Baked White Bread (Processed) contains 9.4g of protein per 100g, with 3.6g fat, 49.2g carbohydrates, and 270 calories. This makes it a moderate protein source. Source: USDA FoodData Central.
USDA FoodData Central #325871 · Data as of Apr 2019 · All values per 100g
Bread, white, commercially prepared
Low Fat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 9.4 g |
| Calories | 270 kcal |
| Total fat | 3.6 g |
| Carbohydrates | 49.2 g |
| Saturated fat | 0.821 g |
| Fiber | 2.3 g |
| Sodium | 477 mg |
| Potassium | 117 mg |
How protein-efficient is Baked White Bread?
Protein Energy
Low Protein14%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.6
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
859
calories
Very expensive. eating 859 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.821g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)2.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
477mg
Electrolyte
Potassium
117mg
Electrolyte
Magnesium
26.9mg
Recovery
Iron
3.36mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2019-04-01