Baked Whole Wheat Bread (Whole)

Bread, whole-wheat, commercially prepared

Low FatHigh Fiber

🥖

12.3g

Protein per 100g

254

Calories

3.5g

Total Fat

43.1g

Carbs

Quality Score

Protein Energy

Low Protein

19%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

3.5

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

620

calories

Very expensive. eating 620 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.732g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)2.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

450mg

Electrolyte

Potassium

250mg

Electrolyte

Magnesium

76.6mg

Recovery

Iron

2.56mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Baked White Bread