High-Protein Snacks Foods
Compare 2 popular snacks by protein content. USDA-verified nutrition data ranked from highest to lowest protein per 100g.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Beef Jerky
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein33.2g
Calories410
Fat Content
25.6gHigh Fat
Protein %32%
#2
Microwaved Popcorn
Plant
May lack some essential amino acids. Good to pair with variety.
Protein12.6g
Calories429
Fat Content
9.5gHigh Fat
Protein %12%