High-Protein Snacks Foods
High-Protein Snacks Foods contains 2 USDA-sourced foods. The highest-protein entry is Beef Jerky at 33.2g per 100g. All values are per 100g edible portion from USDA FoodData Central.
Source: USDA FoodData Central · Data as of May 2026 · All values per 100g edible portion
2 snacks ranked by protein per 100g (13-33g). Top: Beef Jerky (33g), Microwaved Popcorn (13g). USDA FoodData Central data.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Beef Jerky
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein33.2g
Calories410
Fat Content
25.6gHigh Fat
Protein %32%
#2
Microwaved Popcorn
Plant
May lack some essential amino acids. Good to pair with variety.
Protein12.6g
Calories429
Fat Content
9.5gHigh Fat
Protein %12%