Almonds (Whole)VSRaw Beef Flank

Comparing Almonds with Beef flank

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Raw Beef Flank

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2646175

Protein20.1g

Cals

164

Fat

9.4g

Carbs

0.0g

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Key Differences

Protein Gap

1.3g

-6% difference

Calorie Gap

462

-74% difference

Fat Gap

41.7g

Carb Gap

20.0g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Raw Beef Flank

⚡

Best Efficiency

Protein per calorie

Raw Beef Flank

Source: USDA FoodData Central • Data as of 2023-10-26