Raw Beef Flank
Raw Beef Flank (Raw) contains 20.1g of protein per 100g, with 9.4g fat, 0.0g carbohydrates, and 164 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2646175 · Data as of Oct 2023 · All values per 100g
Beef, flank, steak, boneless, choice, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 20.1 g |
| Calories | 164 kcal |
| Total fat | 9.4 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 3.551 g |
| Cholesterol | 57.7 mg |
| Sodium | 51.3 mg |
| Potassium | 331.8 mg |
How protein-efficient is Raw Beef Flank?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 244 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Beef Flank
See how Raw Beef Flank stacks up against other protein sources