Almonds (Whole)VSRaw Beef Tenderloin

Comparing Almonds with Beef tenderloin

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Raw Beef Tenderloin

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #2727573

Protein21.1g

Cals

143

Fat

6.5g

Carbs

0.2g

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Key Differences

Protein Gap

0.4g

-2% difference

Calorie Gap

483

-77% difference

Fat Gap

44.6g

Carb Gap

19.9g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Raw Beef Tenderloin

⚡

Best Efficiency

Protein per calorie

Raw Beef Tenderloin

Source: USDA FoodData Central • Data as of 2025-04-24