Almonds (Whole)VSBrazilnuts

Comparing Almonds with Brazilnuts

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Brazilnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515373

Protein15.0g

Cals

664

Fat

57.4g

Carbs

21.6g

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Key Differences

Protein Gap

6.4g

-30% difference

Calorie Gap

6% difference

Fat Gap

6.3g

Carb Gap

1.6g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Almonds (Whole)

⚡

Best Efficiency

Protein per calorie

Almonds (Whole)

Source: USDA FoodData Central • Data as of 2023-04-20