Almonds (Whole)VSCashew Nuts

Comparing Almonds with Cashew Nuts

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Cashew Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515374

Protein17.4g

Cals

565

Fat

38.9g

Carbs

36.3g

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Key Differences

Protein Gap

4.0g

-19% difference

Calorie Gap

-10% difference

Fat Gap

12.2g

Carb Gap

16.3g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Cashew Nuts

⚡

Best Efficiency

Protein per calorie

Almonds (Whole)

Source: USDA FoodData Central • Data as of 2023-04-20