Almonds (Whole)VSHazelnuts

Comparing Almonds with Hazelnuts

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Hazelnuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #170581

Protein14.9g

Cals

628

Fat

60.8g

Carbs

16.7g

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Key Differences

Protein Gap

6.5g

-30% difference

Calorie Gap

0% difference

Fat Gap

9.7g

Carb Gap

3.3g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Almonds (Whole)

⚡

Best Efficiency

Protein per calorie

Almonds (Whole)

Source: USDA FoodData Central • Data as of 2025-12-14