Almonds (Whole)VSRaw Lamb Shoulder

Comparing Almonds with Lamb shoulder

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Raw Lamb Shoulder

Complete

Contains all 9 essential amino acids. High bioavailability.

Lamb, Veal, and Game Products• USDA #174380

Protein17.2g

Cals

244

Fat

18.9g

Carbs

0.0g

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Key Differences

Protein Gap

4.3g

-20% difference

Calorie Gap

382

-61% difference

Fat Gap

32.2g

Carb Gap

20.0g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Raw Lamb Shoulder

⚡

Best Efficiency

Protein per calorie

Raw Lamb Shoulder

Source: USDA FoodData Central • Data as of 2025-12-14