Raw Lamb Shoulder
Raw Lamb Shoulder (Raw) contains 17.2g of protein per 100g, with 18.9g fat, 0.0g carbohydrates, and 244 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174380 · Data as of Jan 2026 · All values per 100g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Amount per 100g |
|---|---|
| Protein | 17.2 g |
| Calories | 244 kcal |
| Total fat | 18.9 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 8.24 g |
| Cholesterol | 70 mg |
| Fiber | 0 g |
| Sodium | 61 mg |
| Potassium | 244 mg |
How protein-efficient is Raw Lamb Shoulder?
Moderate. You're getting protein, but also plenty of carbs or fats.
High Fat. Contains nearly twice as much fat as protein.
Pricey. You have to eat 426 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Raw Lamb Shoulder
See how Raw Lamb Shoulder stacks up against other protein sources