Almonds (Whole)VSPistachio Nuts

Comparing Almonds with Pistachio Nuts

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Pistachio Nuts

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2515379

Protein20.5g

Cals

598

Fat

45.0g

Carbs

27.7g

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Key Differences

Protein Gap

0.9g

-4% difference

Calorie Gap

-4% difference

Fat Gap

6.1g

Carb Gap

7.7g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Pistachio Nuts

⚡

Best Efficiency

Protein per calorie

Pistachio Nuts

Source: USDA FoodData Central • Data as of 2023-04-20