Almonds (Whole)VSPistachio Nuts
Almonds (Whole) has 0.9g more protein per 100g than Pistachio Nuts — 21.5g vs 20.5g per 100g (USDA). For those watching their calorie intake, Pistachio Nuts offers only 597.98 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Pistachio Nuts delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2023
| Nutrient (per 100g) | Almonds (Whole) | Pistachio Nuts |
|---|---|---|
| Protein | 21.5 g | 20.5 g |
| Calories | 626 kcal | 598 kcal |
| Total fat | 51.1 g | 45.0 g |
| Carbohydrates | 20.0 g | 27.7 g |
Almonds (Whole)
Pistachio Nuts
How does Almonds (Whole) compare to Pistachio Nuts?
Almonds (Whole) has 0.9g more protein per 100g than Pistachio Nuts — 21.5g vs 20.5g per 100g (USDA). For those watching their calorie intake, Pistachio Nuts offers only 597.98 calories per 100g compared to 625.75 calories in Almonds (Whole). In terms of protein efficiency (protein per calorie), Pistachio Nuts delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Almonds (Whole)With 21.5g of protein per 100g, Almonds (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Pistachio NutsAt only 597.98 calories per 100g, Pistachio Nuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Pistachio NutsPistachio Nuts offers the best protein-to-calorie ratio, delivering 20.5g of protein for just 597.98 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Almonds (Whole)Both are excellent plant-based options. Almonds (Whole) edges ahead with 21.5g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Almonds (Whole)With only 20.0g of carbohydrates per 100g, Almonds (Whole) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Pistachio NutsFor everyday fitness enthusiasts seeking balanced nutrition, Pistachio Nuts offers a good protein content at 20.5g with 597.98 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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