Almonds (Whole)VSRaw Salmon (Atlantic)

Comparing Almonds with Salmon

Almonds (Whole)

Plant

May lack some essential amino acids. Good to pair with variety.

Nut and Seed Products• USDA #2346393

Top Protein

Protein21.5g

Cals

626

Fat

51.1g

Carbs

20.0g

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Raw Salmon (Atlantic)

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #2684441

Protein20.3g

Cals

197

Fat

13.1g

Carbs

0.0g

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Key Differences

Protein Gap

1.1g

-5% difference

Calorie Gap

428

-68% difference

Fat Gap

38.0g

Carb Gap

20.0g

Category Winners

💪

Most Protein

Per 100g serving

Almonds (Whole)

📉

Lowest Calories

For weight loss

Raw Salmon (Atlantic)

⚡

Best Efficiency

Protein per calorie

Raw Salmon (Atlantic)

Source: USDA FoodData Central • Data as of 2024-04-18