Raw Amaranth GrainVSRaw Couscous

Comparing Amaranth Grain with Couscous

Raw Amaranth Grain

Complete

Contains all 9 essential amino acids. High bioavailability.

Cereal Grains and Pasta• USDA #170682

Top Protein

Protein13.6g

Cals

371

Fat

7.0g

Carbs

65.3g

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Raw Couscous

Plant

May lack some essential amino acids. Good to pair with variety.

Cereal Grains and Pasta• USDA #169699

Protein12.8g

Cals

376

Fat

0.6g

Carbs

77.4g

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Key Differences

Protein Gap

0.8g

-6% difference

Calorie Gap

1% difference

Fat Gap

6.4g

Carb Gap

12.2g

Category Winners

💪

Most Protein

Per 100g serving

Raw Amaranth Grain

📉

Lowest Calories

For weight loss

Raw Amaranth Grain

⚡

Best Efficiency

Protein per calorie

Raw Amaranth Grain

Source: USDA FoodData Central • Data as of 2025-12-19