Raw KhorasanVSRaw Amaranth Grain
Raw Khorasan has 1.2g more protein per 100g than Raw Amaranth Grain — 14.8g vs 13.6g per 100g (USDA). Raw Amaranth Grain provides complete protein with all essential amino acids, while Raw Khorasan should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Khorasan delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Jan 2026
| Nutrient (per 100g) | Raw Khorasan | Raw Amaranth Grain |
|---|---|---|
| Protein | 14.8 g | 13.6 g |
| Calories | 371 kcal | 371 kcal |
| Total fat | 2.8 g | 7.0 g |
| Carbohydrates | 71.8 g | 65.3 g |
Raw Khorasan
Raw Amaranth Grain
How does Raw Khorasan compare to Raw Amaranth Grain?
Raw Khorasan has 1.2g more protein per 100g than Raw Amaranth Grain — 14.8g vs 13.6g per 100g (USDA). Raw Amaranth Grain provides complete protein with all essential amino acids, while Raw Khorasan should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Khorasan delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw KhorasanWith 14.8g of protein per 100g, Raw Khorasan provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Amaranth GrainAt only 371 calories per 100g, Raw Amaranth Grain allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw KhorasanRaw Khorasan offers the best protein-to-calorie ratio, delivering 14.8g of protein for just 371.4 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw KhorasanBoth are excellent plant-based options. Raw Khorasan edges ahead with 14.8g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Amaranth GrainWith only 65.3g of carbohydrates per 100g, Raw Amaranth Grain fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw KhorasanFor everyday fitness enthusiasts seeking balanced nutrition, Raw Khorasan offers a good protein content at 14.8g with 371.4 calories, fitting well into most active lifestyle meal plans.
What are the key nutritional differences?
Category Winners
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