Raw Amaranth Grain
Raw Amaranth Grain (Raw) contains 13.6g of protein per 100g, with 7.0g fat, 65.3g carbohydrates, and 371 calories. This makes it a moderate protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #170682 · Data as of Jan 2026 · All values per 100g
Amaranth grain, uncooked
| Nutrient | Amount per 100g |
|---|---|
| Protein | 13.6 g |
| Calories | 371 kcal |
| Total fat | 7.0 g |
| Carbohydrates | 65.3 g |
| Saturated fat | 1.459 g |
| Cholesterol | 0 mg |
| Fiber | 6.7 g |
| Sugars | 1.69 g |
| Sodium | 4 mg |
| Potassium | 508 mg |
How protein-efficient is Raw Amaranth Grain?
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Moderate. Contains a fair amount of fat.
Very expensive. eating 821 calories for protein is like eating a whole meal's worth of energy.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Raw Amaranth Grain
See how Raw Amaranth Grain stacks up against other protein sources