Cooked Beef ChuckVSGrilled Beef Ground (85% Lean)
Comparing Beef chuck with Beef ground
VS
Cooked Beef Chuck
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein30.1g
Cals
302
Fat
19.2g
Carbs
0.0g
Grilled Beef Ground (85% Lean)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
232
Fat
14.0g
Carbs
0.0g
Key Differences
Protein Gap
5.5g
-18% difference
Calorie Gap
70
-23% difference
Fat Gap
5.2g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Beef Chuck
📉
Lowest Calories
For weight loss
Grilled Beef Ground (85% Lean)
⚡
Best Efficiency
Protein per calorie
Grilled Beef Ground (85% Lean)
Source: USDA FoodData Central • Data as of 2025-12-14