Cooked Beef Chuck
Cooked Beef Chuck (Cooked) contains 30.1g of protein per 100g, with 19.2g fat, 0.0g carbohydrates, and 302 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #168667 · Data as of Jan 2026 · All values per 100g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrient | Amount per 100g |
|---|---|
| Protein | 30.1 g |
| Calories | 302 kcal |
| Total fat | 19.2 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 7.62 g |
| Cholesterol | 120 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 242 mg |
How protein-efficient is Cooked Beef Chuck?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Pricey. You have to eat 301 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cooked Beef Chuck
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