Grilled Beef Ground (85% Lean)
Grilled Beef Ground (85% Lean) (Cooked) contains 24.6g of protein per 100g, with 14.0g fat, 0.0g carbohydrates, and 232 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174033 · Data as of Jan 2026 · All values per 100g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
| Nutrient | Amount per 100g |
|---|---|
| Protein | 24.6 g |
| Calories | 232 kcal |
| Total fat | 14.0 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 5.331 g |
| Cholesterol | 84 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 79 mg |
| Potassium | 349 mg |
How protein-efficient is Grilled Beef Ground (85% Lean)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 283 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Grilled Beef Ground (85% Lean)
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