Cooked Beef ChuckVSFried Beef Liver
Comparing Beef chuck with Beef liver
VS
Cooked Beef Chuck
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein30.1g
Cals
302
Fat
19.2g
Carbs
0.0g
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Key Differences
Protein Gap
3.6g
-12% difference
Calorie Gap
127
-42% difference
Fat Gap
14.5g
Carb Gap
5.2g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Beef Chuck
📉
Lowest Calories
For weight loss
Fried Beef Liver
⚡
Best Efficiency
Protein per calorie
Fried Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14