Fried Beef Liver
Fried Beef Liver (Cooked) contains 26.5g of protein per 100g, with 4.7g fat, 5.2g carbohydrates, and 175 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #168627 · Data as of Jan 2026 · All values per 100g
Beef, variety meats and by-products, liver, cooked, pan-fried
| Nutrient | Amount per 100g |
|---|---|
| Protein | 26.5 g |
| Calories | 175 kcal |
| Total fat | 4.7 g |
| Carbohydrates | 5.2 g |
| Saturated fat | 2.53 g |
| Cholesterol | 381 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 77 mg |
| Potassium | 351 mg |
How protein-efficient is Fried Beef Liver?
Great. A balanced source where about half the energy comes from protein.
Lean. A healthy balance of protein and fat.
Standard. Eating 198 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Fried Beef Liver
See how Fried Beef Liver stacks up against other protein sources