Cooked Beef ChuckVSGrilled Beef Sirloin
Comparing Beef chuck with Beef sirloin
VS
Cooked Beef Chuck
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein30.1g
Cals
302
Fat
19.2g
Carbs
0.0g
Grilled Beef Sirloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein29.0g
Cals
219
Fat
10.5g
Carbs
0.0g
Key Differences
Protein Gap
1.1g
-4% difference
Calorie Gap
83
-27% difference
Fat Gap
8.7g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Beef Chuck
📉
Lowest Calories
For weight loss
Grilled Beef Sirloin
⚡
Best Efficiency
Protein per calorie
Grilled Beef Sirloin
Source: USDA FoodData Central • Data as of 2025-12-14