Grilled Beef Sirloin
Grilled Beef Sirloin (Cooked) contains 29.0g of protein per 100g, with 10.5g fat, 0.0g carbohydrates, and 219 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #169458 · Data as of Jan 2026 · All values per 100g
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Amount per 100g |
|---|---|
| Protein | 29.0 g |
| Calories | 219 kcal |
| Total fat | 10.5 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 4.09 g |
| Cholesterol | 89 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 355 mg |
How protein-efficient is Grilled Beef Sirloin?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 226 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
Compare Grilled Beef Sirloin
See how Grilled Beef Sirloin stacks up against other protein sources