Cooked Beef ChuckVSCooked Chicken Thigh
Comparing Beef chuck with Chicken thigh
VS
Cooked Beef Chuck
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein30.1g
Cals
302
Fat
19.2g
Carbs
0.0g
Cooked Chicken Thigh
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Cals
176
Fat
8.6g
Carbs
0.0g
Key Differences
Protein Gap
5.6g
-18% difference
Calorie Gap
126
-42% difference
Fat Gap
10.6g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Beef Chuck
📉
Lowest Calories
For weight loss
Cooked Chicken Thigh
⚡
Best Efficiency
Protein per calorie
Cooked Chicken Thigh
Source: USDA FoodData Central • Data as of 2025-12-14