Cooked Chicken Thigh
Cooked Chicken Thigh (Cooked) contains 24.6g of protein per 100g, with 8.6g fat, 0.0g carbohydrates, and 176 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #172853 · Data as of Jan 2026 · All values per 100g
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
| Nutrient | Amount per 100g |
|---|---|
| Protein | 24.6 g |
| Calories | 176 kcal |
| Total fat | 8.6 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 2.346 g |
| Cholesterol | 141 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 77 mg |
| Potassium | 266 mg |
How protein-efficient is Cooked Chicken Thigh?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 215 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cooked Chicken Thigh
See how Cooked Chicken Thigh stacks up against other protein sources