Cooked Beef ChuckVSCooked Pork Liver
Comparing Beef chuck with Pork liver
VS
Cooked Beef Chuck
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein30.1g
Cals
302
Fat
19.2g
Carbs
0.0g
Cooked Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.0g
Cals
165
Fat
4.4g
Carbs
3.8g
Key Differences
Protein Gap
4.1g
-14% difference
Calorie Gap
137
-45% difference
Fat Gap
14.8g
Carb Gap
3.8g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Beef Chuck
📉
Lowest Calories
For weight loss
Cooked Pork Liver
⚡
Best Efficiency
Protein per calorie
Cooked Pork Liver
Source: USDA FoodData Central • Data as of 2025-12-14