Cooked Pork Liver
Cooked Pork Liver (Cooked) contains 26.0g of protein per 100g, with 4.4g fat, 3.8g carbohydrates, and 165 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #167863 · Data as of Jan 2026 · All values per 100g
Pork, fresh, variety meats and by-products, liver, cooked, braised
| Nutrient | Amount per 100g |
|---|---|
| Protein | 26.0 g |
| Calories | 165 kcal |
| Total fat | 4.4 g |
| Carbohydrates | 3.8 g |
| Saturated fat | 1.41 g |
| Cholesterol | 355 mg |
| Fiber | 0 g |
| Sodium | 49 mg |
| Potassium | 150 mg |
How protein-efficient is Cooked Pork Liver?
Great. A balanced source where about half the energy comes from protein.
Lean. A healthy balance of protein and fat.
Standard. Eating 190 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Heart Friendly"Very low in saturated fat."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cooked Pork Liver
See how Cooked Pork Liver stacks up against other protein sources