Cooked Beef ChuckVSCooked Salmon (Atlantic)
Comparing Beef chuck with Salmon
VS
Cooked Beef Chuck
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein30.1g
Cals
302
Fat
19.2g
Carbs
0.0g
Cooked Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.1g
Cals
206
Fat
12.3g
Carbs
0.0g
Key Differences
Protein Gap
8.0g
-27% difference
Calorie Gap
96
-32% difference
Fat Gap
6.9g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Beef Chuck
📉
Lowest Calories
For weight loss
Cooked Salmon (Atlantic)
⚡
Best Efficiency
Protein per calorie
Cooked Salmon (Atlantic)
Source: USDA FoodData Central • Data as of 2025-12-14