Cooked Salmon (Atlantic)
Cooked Salmon (Atlantic) (Cooked) contains 22.1g of protein per 100g, with 12.3g fat, 0.0g carbohydrates, and 206 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #175168 · Data as of Jan 2026 · All values per 100g
Fish, salmon, Atlantic, farmed, cooked, dry heat
| Nutrient | Amount per 100g |
|---|---|
| Protein | 22.1 g |
| Calories | 206 kcal |
| Total fat | 12.3 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 2.397 g |
| Cholesterol | 63 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 61 mg |
| Potassium | 384 mg |
How protein-efficient is Cooked Salmon (Atlantic)?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 280 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for RecoverySimilar High-Protein Foods
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