Cooked Beef ChuckVSFermented Tempeh

Comparing Beef chuck with Tempeh

Cooked Beef Chuck

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #168667

Top Protein

Protein30.1g

Cals

302

Fat

19.2g

Carbs

0.0g

View Full Details

Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

View Full Details

Key Differences

Protein Gap

10.2g

-34% difference

Calorie Gap

107

-35% difference

Fat Gap

7.8g

Carb Gap

7.6g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Beef Chuck

📉

Lowest Calories

For weight loss

Fermented Tempeh

⚡

Best Efficiency

Protein per calorie

Fermented Tempeh

Source: USDA FoodData Central • Data as of 2025-12-14