Cooked Beef ChuckVSFermented Tempeh
Comparing Beef chuck with Tempeh
Cooked Beef Chuck
Fermented Tempeh
Nutritional Comparison Summary
When comparing Cooked Beef Chuck and Fermented Tempeh, there are notable nutritional differences that can influence your dietary choices. Cooked Beef Chuck contains 10.2g more protein per 100g serving, representing a 34% difference in protein content. With 30.1g of protein, Cooked Beef Chuck is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Fermented Tempeh offers only 195 calories per 100g compared to 302 calories in Cooked Beef Chuck. Cooked Beef Chuck provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Fermented Tempeh delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Beef ChuckWith 30.1g of protein per 100g, Cooked Beef Chuck provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fermented TempehAt only 195 calories per 100g, Fermented Tempeh allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fermented TempehFermented Tempeh offers the best protein-to-calorie ratio, delivering 19.9g of protein for just 195 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Cooked Beef ChuckWith only 0.0g of carbohydrates per 100g, Cooked Beef Chuck fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Beef ChuckFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Beef Chuck offers a good protein content at 30.1g with 302 calories, fitting well into most active lifestyle meal plans.