Plant Source
May lack some essential amino acids. Good to pair with variety.
Fermented Tempeh
Fermented Tempeh (Processed) contains 19.9g of protein per 100g, with 11.4g fat, 7.6g carbohydrates, and 195 calories. This makes it a good protein source. Source: USDA FoodData Central.
USDA FoodData Central #172467 · Data as of Jan 2026 · All values per 100g
Tempeh, cooked
Low Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 19.9 g |
| Calories | 195 kcal |
| Total fat | 11.4 g |
| Carbohydrates | 7.6 g |
| Saturated fat | 3.4 g |
| Sodium | 14 mg |
| Potassium | 401 mg |
How protein-efficient is Fermented Tempeh?
Protein Energy
High Protein41%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
1.7
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
294
calories
Standard. Eating 294 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)3.4g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)6.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
14mg
Electrolyte
Potassium
HIGH
401mg
Electrolyte
Magnesium
77mg
Recovery
Iron
2.13mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05