Cooked Beef ChuckVSCooked Tilapia

Comparing Beef chuck with Tilapia

Cooked Beef Chuck

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #168667

Top Protein

Protein30.1g

Cals

302

Fat

19.2g

Carbs

0.0g

View Full Details

Cooked Tilapia

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175177

Protein26.1g

Cals

128

Fat

2.6g

Carbs

0.0g

View Full Details

Key Differences

Protein Gap

4.0g

-13% difference

Calorie Gap

174

-58% difference

Fat Gap

16.6g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Beef Chuck

📉

Lowest Calories

For weight loss

Cooked Tilapia

⚡

Best Efficiency

Protein per calorie

Cooked Tilapia

Source: USDA FoodData Central • Data as of 2025-12-14