Cooked Beef ChuckVSCanned Tuna

Comparing Beef chuck with Tuna

Cooked Beef Chuck

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #168667

Top Protein

Protein30.1g

Cals

302

Fat

19.2g

Carbs

0.0g

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Canned Tuna

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #171988

Protein23.6g

Cals

128

Fat

3.0g

Carbs

0.0g

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Key Differences

Protein Gap

6.5g

-22% difference

Calorie Gap

174

-58% difference

Fat Gap

16.3g

Carb Gap

0.0g

Category Winners

💪

Most Protein

Per 100g serving

Cooked Beef Chuck

📉

Lowest Calories

For weight loss

Canned Tuna

⚡

Best Efficiency

Protein per calorie

Canned Tuna

Source: USDA FoodData Central • Data as of 2025-12-14