Cooked Beef ChuckVSCooked Turkey Liver
Comparing Beef chuck with Turkey liver
VS
Cooked Beef Chuck
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein30.1g
Cals
302
Fat
19.2g
Carbs
0.0g
Cooked Turkey Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein27.0g
Cals
189
Fat
8.2g
Carbs
0.0g
Key Differences
Protein Gap
3.1g
-10% difference
Calorie Gap
113
-37% difference
Fat Gap
11.0g
Carb Gap
0.0g
Category Winners
💪
Most Protein
Per 100g serving
Cooked Beef Chuck
📉
Lowest Calories
For weight loss
Cooked Turkey Liver
⚡
Best Efficiency
Protein per calorie
Cooked Turkey Liver
Source: USDA FoodData Central • Data as of 2025-12-14