Cooked Turkey Liver
Cooked Turkey Liver (Cooked) contains 27.0g of protein per 100g, with 8.2g fat, 0.0g carbohydrates, and 189 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #171487 · Data as of Jan 2026 · All values per 100g
Turkey, all classes, liver, cooked, simmered
| Nutrient | Amount per 100g |
|---|---|
| Protein | 27.0 g |
| Calories | 189 kcal |
| Total fat | 8.2 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 2.304 g |
| Cholesterol | 648 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 98 mg |
| Potassium | 153 mg |
How protein-efficient is Cooked Turkey Liver?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 210 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Cooked Turkey Liver
See how Cooked Turkey Liver stacks up against other protein sources