Grilled Beef Ground (85% Lean)VSFermented Tempeh

Comparing Beef ground with Tempeh

Grilled Beef Ground (85% Lean)

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #174033

Top Protein

Protein24.6g

Cals

232

Fat

14.0g

Carbs

0.0g

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Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

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Key Differences

Protein Gap

4.7g

-19% difference

Calorie Gap

-16% difference

Fat Gap

2.6g

Carb Gap

7.6g

Category Winners

💪

Most Protein

Per 100g serving

Grilled Beef Ground (85% Lean)

📉

Lowest Calories

For weight loss

Fermented Tempeh

⚡

Best Efficiency

Protein per calorie

Grilled Beef Ground (85% Lean)

Source: USDA FoodData Central • Data as of 2025-12-14