Raw Beef Ground (90% Lean)VSRaw Turkey Ground (93% Lean)
Raw Beef Ground (90% Lean) has 0.8g more protein per 100g than Raw Turkey Ground (93% Lean) — 18.2g vs 17.3g per 100g (USDA). For those watching their calorie intake, Raw Turkey Ground (93% Lean) offers only 152.615 calories per 100g compared to 184.8648 calories in Raw Beef Ground (90% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey Ground (93% Lean) delivers more protein for fewer calories, making it an efficient protein source.
Source: USDA FoodData Central · Data as of Apr 2023
| Nutrient (per 100g) | Raw Beef Ground (90% Lean) | Raw Turkey Ground (93% Lean) |
|---|---|---|
| Protein | 18.2 g | 17.3 g |
| Calories | 185 kcal | 153 kcal |
| Total fat | 12.8 g | 9.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
Raw Beef Ground (90% Lean)
Raw Turkey Ground (93% Lean)
How does Raw Beef Ground (90% Lean) compare to Raw Turkey Ground (93% Lean)?
Raw Beef Ground (90% Lean) has 0.8g more protein per 100g than Raw Turkey Ground (93% Lean) — 18.2g vs 17.3g per 100g (USDA). For those watching their calorie intake, Raw Turkey Ground (93% Lean) offers only 152.615 calories per 100g compared to 184.8648 calories in Raw Beef Ground (90% Lean). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey Ground (93% Lean) delivers more protein for fewer calories, making it an efficient protein source.
Which food fits which goal?
Muscle Building & Recovery
Raw Beef Ground (90% Lean)With 18.2g of protein per 100g, Raw Beef Ground (90% Lean) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Turkey Ground (93% Lean)At only 152.615 calories per 100g, Raw Turkey Ground (93% Lean) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey Ground (93% Lean)Raw Turkey Ground (93% Lean) offers the best protein-to-calorie ratio, delivering 17.3g of protein for just 152.615 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Turkey Ground (93% Lean)For those focusing on lean protein sources with lower fat content, Raw Turkey Ground (93% Lean) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Beef Ground (90% Lean)With only 0.0g of carbohydrates per 100g, Raw Beef Ground (90% Lean) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Turkey Ground (93% Lean)For everyday fitness enthusiasts seeking balanced nutrition, Raw Turkey Ground (93% Lean) offers a good protein content at 17.3g with 152.615 calories, fitting well into most active lifestyle meal plans.