Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Turkey Ground (93% Lean)
Raw Turkey Ground (93% Lean) (Raw) contains 17.3g of protein per 100g, with 9.6g fat, 0.0g carbohydrates, and 153 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2514747 · Data as of Apr 2023 · All values per 100g
Turkey, ground, 93% lean/ 7% fat, raw
Low Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 17.3 g |
| Calories | 153 kcal |
| Total fat | 9.6 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 2.264 g |
| Cholesterol | 82.26 mg |
| Sodium | 80.18 mg |
| Potassium | 246.3 mg |
How protein-efficient is Raw Turkey Ground (93% Lean)?
Protein Energy
High Protein45%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
1.8
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
264
calories
Standard. Eating 264 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.264g / 20g*
Cholesterol (Limit)82.26mg / 300mg*
Healthy Fats (Mono + Poly)5.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
80.18mg
Electrolyte
Potassium
246.3mg
Electrolyte
Magnesium
17.3mg
Recovery
Iron
1.087mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2023-04-20