Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Beef Ground (90% Lean)
Raw Beef Ground (90% Lean) (Raw) contains 18.2g of protein per 100g, with 12.8g fat, 0.0g carbohydrates, and 185 calories. This makes it a good protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #2514743 · Data as of Apr 2023 · All values per 100g
Beef, ground, 90% lean meat / 10% fat, raw
Low Carb
| Nutrient | Amount per 100g |
|---|---|
| Protein | 18.2 g |
| Calories | 185 kcal |
| Total fat | 12.8 g |
| Carbohydrates | 0.0 g |
| Saturated fat | 5.051 g |
| Cholesterol | 65.9 mg |
| Sodium | 61.64 mg |
| Potassium | 281.4 mg |
How protein-efficient is Raw Beef Ground (90% Lean)?
Protein Energy
Moderate39%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
305
calories
Pricey. You have to eat 305 calories just to get your protein.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)5.051g / 20g*
Cholesterol (Limit)65.9mg / 300mg*
Healthy Fats (Mono + Poly)4.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
61.64mg
Electrolyte
Potassium
281.4mg
Electrolyte
Magnesium
16.49mg
Recovery
Iron
2.128mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2023-04-20