Fried Beef LiverVSFried Chicken Liver
Comparing Beef liver with Chicken liver
VS
Fried Beef Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Top Protein
Protein26.5g
Cals
175
Fat
4.7g
Carbs
5.2g
Fried Chicken Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein25.8g
Cals
172
Fat
6.4g
Carbs
1.1g
Key Differences
Protein Gap
0.7g
-3% difference
Calorie Gap
3
-2% difference
Fat Gap
1.8g
Carb Gap
4.0g
Category Winners
💪
Most Protein
Per 100g serving
Fried Beef Liver
📉
Lowest Calories
For weight loss
Fried Chicken Liver
⚡
Best Efficiency
Protein per calorie
Fried Beef Liver
Source: USDA FoodData Central • Data as of 2025-12-14