Fried Chicken Liver
Fried Chicken Liver (Cooked) contains 25.8g of protein per 100g, with 6.4g fat, 1.1g carbohydrates, and 172 calories. This makes it an excellent protein source and a complete protein with all nine essential amino acids. Source: USDA FoodData Central.
USDA FoodData Central #174491 · Data as of Jan 2026 · All values per 100g
Chicken, liver, all classes, cooked, pan-fried
| Nutrient | Amount per 100g |
|---|---|
| Protein | 25.8 g |
| Calories | 172 kcal |
| Total fat | 6.4 g |
| Carbohydrates | 1.1 g |
| Saturated fat | 2.033 g |
| Cholesterol | 564 mg |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 92 mg |
| Potassium | 315 mg |
How protein-efficient is Fried Chicken Liver?
Great. A balanced source where about half the energy comes from protein.
Moderate. Contains a fair amount of fat.
Standard. Eating 200 calories fits well into a normal lunch or dinner.
What is the fat, cholesterol and electrolyte profile?
Heart Health
Moderate"Contains moderate saturated fats."
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low ElectrolytesSimilar High-Protein Foods
Compare Fried Chicken Liver
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