Fried Beef LiverVSCooked Shrimp

Comparing Beef liver with Shrimp

Fried Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #168627

Top Protein

Protein26.5g

Cals

175

Fat

4.7g

Carbs

5.2g

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Cooked Shrimp

Complete

Contains all 9 essential amino acids. High bioavailability.

Finfish and Shellfish Products• USDA #175180

Protein24.0g

Cals

Fat

0.3g

Carbs

0.2g

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Key Differences

Protein Gap

2.5g

-10% difference

Calorie Gap

-43% difference

Fat Gap

4.4g

Carb Gap

5.0g

Category Winners

💪

Most Protein

Per 100g serving

Fried Beef Liver

📉

Lowest Calories

For weight loss

Cooked Shrimp

⚡

Best Efficiency

Protein per calorie

Cooked Shrimp

Source: USDA FoodData Central • Data as of 2025-12-14