Fried Beef LiverVSFermented Tempeh

Comparing Beef liver with Tempeh

Fried Beef Liver

Complete

Contains all 9 essential amino acids. High bioavailability.

Beef Products• USDA #168627

Top Protein

Protein26.5g

Cals

175

Fat

4.7g

Carbs

5.2g

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Fermented Tempeh

Plant

May lack some essential amino acids. Good to pair with variety.

Legumes and Legume Products• USDA #172467

Protein19.9g

Cals

195

Fat

11.4g

Carbs

7.6g

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Key Differences

Protein Gap

6.6g

-25% difference

Calorie Gap

11% difference

Fat Gap

6.7g

Carb Gap

2.5g

Category Winners

💪

Most Protein

Per 100g serving

Fried Beef Liver

📉

Lowest Calories

For weight loss

Fried Beef Liver

⚡

Best Efficiency

Protein per calorie

Fried Beef Liver

Source: USDA FoodData Central • Data as of 2025-12-14